Ready to break free from the past?

Are you caught in the cycle of past pain? I specialize in guiding teens & adults to heal from the pain of childhood trauma & toxic (abusive) relationships. You will learn to manage anxiety, depression, self-doubt, & people-pleasing, while building self-esteem & setting boundaries. Let's tame your inner critic together!
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Offers Telehealth
Appointments
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Accepting New
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About

Healing your Past, Empowering your Future.

My name is Tara Bianchi, LICSW, and as a lifelong Seacoast resident, I've always been passionate about helping others. Inspired by films at a young age, like Fried Green Tomatoes, I've developed a deep empathy for those who have experienced toxic relationships. My own personal journey has further fueled my passion to empower women and children to break free from harmful situations and regain their sense of self. My career in mental health began after earning my Bachelor's degree in Sociology from Suffolk University in 2005. I gained valuable experience working at a family resource center in Dover, NH, where I provided significant support to families and individuals in need in a home setting. In 2018, I completed my Master's in Social Work from the University of New England (UNE). During my graduate studies, I interned at a local private practice specializing in CBT, gaining valuable clinical experience. Subsequently, I worked at Riverbend Community Mental Health Center for five years, providing therapy and case management to individuals, families, and children. I'm excited to bring my expertise and passion to my private practice, offering compassionate and effective therapy to help you navigate life's challenges. I believe in a collaborative approach, where you're empowered to take charge of your healing journey. Together, we can work to uncover the root causes of your struggles and develop effective strategies for healing and growth.
Tara Bianchi
LICSW

Services

Relatable? I get it, and you deserve expert care. Lets connect!

  • Anxiety
  • Depression
  • People Pleasing
  • Childhood Trauma
  • Trauma
  • Codependency
  • Attachment Issues
  • Parenting
  • Relationship Issues
  • ADD/ADHD
  • Abandonment
  • Boundaries
  • Self Esteem
  • Work Stress
  • Burnout
  • Coping Skills
  • Domestic Abuse
  • Mindfulness
  • Women's Issues
  • Family Conflict
  • Anger Management
  • Divorce

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Somatic
  • Acceptance and Commitment (ACT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Trauma Focused
  • Attachment-Based
  • Compassion Focused
  • Dialectical (DBT)
  • Psychotherapy
  • Solution Focused Brief (SFBT)
  • Holistic Therapy
  • Narrative
  • Psychodynamic Therapy
  • Relational Therapy

Fees

  • Diagnostic Evaluation and Intake : $200
  • Individual 60 minute sessions : $150
  • Family therapy : $200

Testimonials

“Tara is a kind and skillful therapist.Her perspectives and insights have been instrumental in helping me learn how to set boundaries and manage my anxiety. Opening up to Tara is easy... you feel like you're chatting with a friend while challenging you dig deep”

Existing Client

“Tara's counseling support has been instrumental in my personal growth and healing journey. She consistently has provided a nonjudgmental space for me to share my concerns and has also challenged me to focus on self-care as a way to heal...”

Existing Client

Location

~Where you can find the care you deserve~

Your Time Psychotherapy LLC

1 Middle St Suite 201
Portsmouth, NH 03801-4301

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