Your Time Psychotherapy

Hi, my name is Tara Bianchi. Welcome to Your Time Psychotherapy! Opening my own private practice has been a dream come true and allows me to fully dedicate myself to helping clients heal and thrive- in YOUR TIME. I became passionate about therapy through witnessing and experiencing how anxiety, trauma, and relationship struggles can impact daily life. Helping clients reclaim their sense of self and create meaningful change is at the heart of my work. I earned my MSW from the University of New England in 2018 and have clinical experience working with individuals and families in family resource centers, private practice, and community mental health settings. I specialize in supporting people navigating anxiety, depression, ADHD, trauma (from childhood or current), boundary challenges, and relationship struggles. At Your Time Psychotherapy, I help clients create meaningful change by providing a safe, compassionate space to explore emotions, understand how stress and past experiences affect the body and mind, and develop practical tools for coping. Together, we focus on emotional regulation, healthy boundaries, and self-awareness, helping clients manage anxiety, improve relationships, and navigate life’s challenges with confidence. My goal is to empower clients to feel calmer, more resilient, and more connected, creating lasting and meaningful improvements in their lives.