Your Time Psychotherapy
Portsmouth, NH
617.214.1762
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Heal and Grow~ Personalized Therapy for Deep & Lasting Change

Feeling stuck? Overwhelmed by anxieties' constant whispers? Let's work together to create a path towards a calmer mind, a stronger you, and a life filled with purpose. My therapy practice offers a safe space to heal from past hurts, learn to manage anxiety, build resilience, and discover your inner strength, in YOUR TIME!
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Rediscover Your Strength & Embrace a Brighter Future

Hi, my name is Tara Bianchi LICSW, a therapist dedicated to helping you find healing and peace. I provide a safe space where you can explore your feelings and gain a deeper understanding of yourself. Together, we'll develop practical coping skills to overcome challenges and create positive change. My goal is to empower you to manage your symptoms, rediscover your strengths, and live a more fulfilling life.
Tara Bianchi
LICSW

Services

Relatable? We get it, and you deserve expert support. Lets connect!

  • Anxiety
  • Depression
  • People Pleasing
  • Childhood Trauma
  • Trauma
  • Codependency
  • Attachment Issues
  • Parenting
  • Relationship Issues
  • ADD/ADHD
  • Abandonment
  • Boundaries
  • Self Esteem
  • Work Stress
  • Burnout
  • Coping Skills
  • Domestic Abuse
  • Mindfulness
  • Women's Issues
  • Family Conflict
  • Anger Management
  • Divorce

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Somatic
  • Acceptance and Commitment (ACT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Trauma Focused
  • Attachment-Based
  • Compassion Focused
  • Dialectical (DBT)
  • Psychotherapy
  • Solution Focused Brief (SFBT)
  • Holistic Therapy
  • Narrative
  • Psychodynamic Therapy
  • Relational Therapy

Fees

  • Diagnostic Evaluation and Intake : $200
  • Individual 60 minute sessions : $150
  • Family therapy : $200

Testimonials

“Tara is a kind and skillful therapist.Her perspectives and insights have been instrumental in helping me learn how to set boundaries and manage my anxiety. Opening up to Tara is easy... you feel like you're chatting with a friend while challenging you dig deep”

Existing Client

“Tara's counseling support has been instrumental in my personal growth and healing journey. She consistently has provided a nonjudgmental space for me to share my concerns and has also challenged me to focus on self-care as a way to heal...”

Existing Client

Location

~Where you can find the care you deserve~

A street map for office location at 1 Middle St Suite 201 Portsmouth, NH 03801-4301

Your Time Psychotherapy LLC

1 Middle St Suite 201
Portsmouth, NH 03801-4301

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