Your Time Psychotherapy
Portsmouth, NH
617.214.1762
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Overcoming Anxious Attachment, Depression, and Relationship Challenges

We are wired for connection, and healthy relationships are vital. We all deserve to show up as our best selves. If you're struggling with anxious attachment, ADHD, anxiety and or depression, I can help. Using Polyvagal Theory, we'll explore your nervous system's impact on emotions, building secure connections with mindfulness and coping skills.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Thrive. Recover. Grow.

My name is Tara Bianchi, and I am dedicated to helping individuals and families navigate life's complexities. A lifelong resident of the Seacoast, I am deeply committed to serving my community. I believe in the power of a collaborative therapeutic relationship, empowering my clients to uncover the root causes of their struggles and develop effective strategies for healing and growth. She I earned her MSW from the University of New England in 2018 and have experience working in a variety of settings, including family resource centers, a private practice specializing in CBT, and Riverbend Community Mental Health. Tara specializes in supporting women. men and teens impacted by anxiety, depression, ADHD, boundaries or relationship struggles. By providing a safe and compassionate space to explore feelings, build resilience, and foster lasting change, I am passionate about helping clients reclaim their sense of self and create more fulfilling lives.
Tara Bianchi
LICSW

Services

Relatable? I get it, and you deserve expert care. Lets connect!

  • Anxiety
  • Depression
  • People Pleasing
  • Childhood Trauma
  • Trauma
  • Codependency
  • Attachment Issues
  • Parenting
  • Relationship Issues
  • ADD/ADHD
  • Abandonment
  • Boundaries
  • Self Esteem
  • Work Stress
  • Burnout
  • Coping Skills
  • Domestic Abuse
  • Mindfulness
  • Women's Issues
  • Family Conflict
  • Anger Management
  • Divorce

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Somatic
  • Acceptance and Commitment (ACT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Trauma Focused
  • Attachment-Based
  • Compassion Focused
  • Dialectical (DBT)
  • Psychotherapy
  • Solution Focused Brief (SFBT)
  • Holistic Therapy
  • Narrative
  • Psychodynamic Therapy
  • Relational Therapy

Fees

  • Diagnostic Evaluation and Intake : $200
  • Individual 60 minute sessions : $150
  • Family therapy : $200

Testimonials

“Tara is a kind and skillful therapist.Her perspectives and insights have been instrumental in helping me learn how to set boundaries and manage my anxiety. Opening up to Tara is easy... you feel like you're chatting with a friend while challenging you dig deep”

Existing Client

“Tara's counseling support has been instrumental in my personal growth and healing journey. She consistently has provided a nonjudgmental space for me to share my concerns and has also challenged me to focus on self-care as a way to heal...”

Existing Client

Location

~Where you can find the care you deserve~

A street map for office location at 1 Middle St Suite 201 Portsmouth, NH 03801-4301

Your Time Psychotherapy LLC

1 Middle St Suite 201
Portsmouth, NH 03801-4301

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